4 Rounds of:
REST 30 Seconds
12 HSPU (Strict Shoulder Press)
Rest 2 minutes btw rounds.
AMRAP in 10 Minutes:
10 SDHP (75/115)
10 Burpees of bar
*If unsure about the SDHP (Sumo deadlift high pull) watch the video at the bottom of the home page under 9 foundational movements video….
**Nutrition challenge begins Monday the 14th. Will draw for team-mates at the gym this week.