WEDNESDAY, SEPTEMBER 9th 2015

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STRENGTH:

4 Rounds of:

6 Deadlifts

REST 30 Seconds

12 HSPU (Strict Shoulder Press)

Rest 2 minutes btw rounds.

WOD:

AMRAP in 10 Minutes:

10 SDHP (75/115)

10 Burpees of bar

*If unsure about the SDHP (Sumo deadlift high pull) watch the video at the bottom of the home page under  9 foundational  movements video….

**Nutrition challenge begins Monday the 14th. Will draw for team-mates at the gym this week.

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