Month: January 1900

SATURDAY, MAY 13TH 2017

CrossFit Metcon (Time) For Time w/partner: 200 Air Squats (split however) 500m Row 100 STO (split however) (75/105) 400m Row 50 Double Unders/150 Singles (each) 300m Row 50 HR Push-Ups (split however) 200m Row 20 Clean and jerks (75/105))(alternate reps) 100m Row *clean is…

SATURDAY, NOVEMBER 4TH 2017

CrossFit