SATURDAY, MAY 13TH 2017

CrossFit

Metcon (Time)

For Time w/partner:

200 Air Squats (split however)

500m Row

100 STO (split however) (75/105)

400m Row

50 Double Unders/150 Singles (each)

300m Row

50 HR Push-Ups (split however)

200m Row

20 Clean and jerks (75/105))(alternate reps)

100m Row

*clean is full squat